Receding gums are a common dental issue that can sneak up on you. You may not even notice it’s happening until the sensitivity kicks in or you see more of your teeth than usual. But what causes receding gums, how can they be treated, and most importantly, how can they be prevented? At Atlanta Center for Advanced Periodontics, we’ve created a guide with everything you need to know about receding gums.
First things first, what are receding gums?
Receding gums happen when the tissue surrounding your teeth pulls back or wears away, exposing more of the tooth or its root. It’s like a turtleneck sweater that keeps slipping down — only, in this case, it’s your gums retreating from your teeth.
Gum recession can be alarming, not just because of how it looks but also because it can lead to sensitivity, discomfort, and even tooth loss. Understanding the underlying causes and recognizing early signs can help you take action before things get worse.
What causes receding gums?
Gum recession doesn’t just happen overnight. It’s a gradual process influenced by several factors. Some of the most common causes include:
1. Poor Oral Hygiene
Not brushing and flossing regularly can lead to plaque buildup, which hardens into tartar. This irritates the gums, causing them to pull back.
2. Aggressive Brushing
Ironically, brushing too hard can do more harm than good. Using too much pressure or a stiff-bristled toothbrush can wear down gum tissue over time.
3. Gum Disease
Periodontal diseases are infections that damage the gum tissue and supporting bone. As the condition progresses, it can cause the gums to recede.
4. Genetics
Sometimes, gum recession is in your DNA. If your parents had receding gums, you might be more prone to experiencing the same issue.
5. Tobacco Use
Smoking or chewing tobacco weakens gum tissue and impairs the ability of the gums to heal, making gum recession more likely.
6. Grinding and Clenching
Habitual teeth grinding (bruxism) or clenching puts extra pressure on your gums, which can lead to gum recession over time.
Signs and symptoms of receding gums
The early stages of gum recession can be easy to miss. However, keeping an eye out for the following signs can help you catch it early:
- Tooth Sensitivity: A common sign of gum recession is increased sensitivity to hot or cold temperatures.
- Longer Teeth: If your teeth appear to be longer than before, it’s a sign your gums are pulling back.
- Exposed Roots: Receding gums can expose the roots of your teeth, making them more vulnerable to decay.
- Loose Teeth: As the gums recede, teeth may become loose or shift due to loss of support from the gums.
Gum recession is more than just a cosmetic issue — it can have serious effects on your overall oral health. When the roots of your teeth are exposed, they become more susceptible to decay and infection. If left untreated, gum recession can lead to bone loss and eventually tooth loss.
Treatment options for receding gums
One of the most frequently asked questions is, “Can receding gums grow back?” Unfortunately, once gum tissue has receded, it doesn’t grow back naturally. However, there are treatments that can help restore the appearance of your gums and protect your teeth:
1. Deep Cleaning
Scaling and root planing (deep cleaning) can remove plaque and tartar from below the gum line, helping to prevent further gum recession.
2. Gum Grafting
In cases of significant recession, a gum graft may be recommended. This involves taking tissue from another part of your mouth and attaching it to the affected area to restore lost gum tissue. Gum grafting is a surgical procedure that can sound intimidating, but it’s a highly effective way to address severe gum recession.
3. Pinhole Surgical Technique
A less invasive option, this technique involves making a small hole in the gum tissue and using special instruments to gently move the tissue over the exposed root. At Atlanta Center for Advanced Periodontics, we’re proud to be one of the only board-certified periodontists in the area to provide the Chao Pinhole Surgical Technique for receding gums.
There are many natural remedies touted for treating gum recession, but do they actually work? Some home treatments, like oil pulling or using aloe vera, may provide relief from symptoms but don’t address the root cause of gum recession. However, professional care is essential for managing this condition effectively.
Preventing gum recession
Preventing gum recession is all about maintaining good oral hygiene and making mindful lifestyle choices. Here’s how you can protect your gums:
- Brush gently: Use a soft-bristled toothbrush and avoid brushing too hard.
- Floss daily: Flossing helps remove plaque from areas that brushing can’t reach.
- Use mouthwash: Antibacterial mouthwash can reduce bacteria in the mouth and prevent gum disease.
- Visit us regularly: Routine cleanings and check-ups can catch gum issues early.
When it comes to receding gums, professional dental care is key. Periodontists can provide the deep cleanings, treatments, and guidance necessary to manage gum recession and prevent further damage. Regular check-ups can help identify problems early before they escalate into more severe issues.
Maintaining healthy gums
Maintaining healthy gums is an ongoing process. Even after treatment for receding gums, it’s important to:
- Stay Consistent with Oral Hygiene
- Quit Smoking
- Manage Stress to Avoid Grinding
- Wear a Mouthguard at Night if Necessary
These practices will protect your gums and also support your overall oral health.
Take control of your gum health today
By understanding the causes and symptoms of receding gums, you can proactively protect your oral health and avoid long-term complications. Regular dental care and a commitment to good oral hygiene are your best defense against gum recession!
Ready to safeguard your smile? Contact us to schedule an appointment today and explore personalized treatment options to maintain healthy, strong gums for life.